Fragen mit dem Tag 'breathing'

Alternativ gibt es Runde Verbänden geschehen, um die genaue Größe der Brustwarze. Dies hat nicht genügend Aufmerksamkeit geschenkt hier, und in Anbetracht der neuen Richtung Gesundheit (Medizinische Wissenschaften), ...
28

How to get enough Protein als Vegetarier?

Ist möglich ist, auf genügend protein, um Muskeln aufzubauen, während Essen eine Vegetarische Ernährung? Viele Proteinquellen wie Fleisch, Geflügel und Fisch sind natürlich ausgeschlossen. Sie haben Erfahrung Muskelaufbau ohne Fleisch? Ich wäre daran interessiert zu wissen, welche Lebensmittel Sie konsumieren. ...
18.01.2012, 13:10:47
30

Gibt es irgendeinen Vorteil von "echten" laufen im freien vs laufen auf einem Laufband im Fitness-Studio?

Ich bin eine faule person, so läuft während des Aufenthalts in der gleichen Stelle, gefällt mir. Gibt es irgendwelche Vorteile, um die Ausführung von außerhalb eine überlegung Wert, neben ästhetik und das Gefühl der wind in Ihren Haaren? ...
14.09.2015, 09:32:09
40

Vorteile von jogging/running versus Seilspringen

Ich sah diesen thread, die sagt, dass Seilspringen ist gut für die Allgemeine körperliche Gesundheit: Was ist Seilspringen gut? Auch ich habe gesehen und gehört über die Vorteile von joggen/laufen. Ich bin NICHT Fett. Ich beabsichtige, zu tun übung für: 1. Die geistige Wachsamkeit. 2. Schnellere Reaktionszeit auf die Umgebung. 3. Der Bekämpfung von Depressionen. Welche ist besser geeignet, joggen/laufen ODER Seilspringen? Warum? ...
24.02.2016, 01:18:33
31

Es ist gut, um protein-Ergänzungen?

Ich kam gerade in die Sporthalle und es war ein Monat, seit ich angefangen habe, das Fitness-Studio. Ich habe getan, cardio, für 3 Wochen und 1 Woche body building aber das problem ist, dass während des cardio, die ich verwendet, um müde wenig zu früh und war nicht in der Lage zu wenig zu tun hardcore cardio. Zum Beispiel: ich konnte nicht tun, plank kontinuierlich für 1 minute. Also mein Trainer sagte mir, dass ich nicht die Ausdauer haben, und ich beginnen sollte die Einnahme von protein oder prework out, das wird mir helfen, in mein Trainin ...
21.07.2015, 10:45:38
26

sollte ein weiß-Muskel-Faser-Kerl zu tun, die gleiche Art von Training als rot-Faser-Muskel-Kerl?

Zum erreichen eines bestimmten trainingsziels, e.g "mehr" Geschwindigkeit, Kraft' ", "mehr Muskelmasse": Sollte ein weiß-Muskel-Faser-Kerl tun das gleiche Training oder ein anderes Training als ein rot-Muskel-Faser-Kerl, um dieses Ziel zu erreichen?. Ich gehe davon aus, dass Gleiches Gewicht, Gleiches Alter, fitness-level, der Allgemeine Gesundheitszustand in beide Personen. Aus Wikipedia: Schnelle vs. langsame Muskelfasern Die Skelettmuskulatur besteht aus langen, zylindrischen Zellen, die sogenannten Mus ...
28.12.2016, 22:41:58
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